- Amy's Organic Lentil Vegetable Soup-Light in Sodium
- edamame, corn, mushroom and roasted pepper salad from Whole Foods
- thawed out frozen peaches
- grilled low fat colby/jack cheese on light whole wheat bread
Wednesday, December 15, 2010
Varietay tay
Tuesday, December 14, 2010
Sad Girl's Bento
- sardines
- steamed broccoli
- white rice
- frozen peaches
Ugh, I've been so uninspired lately. Some of you might have noticed that I haven't been posting as regularly as I used to. I don't really have a good excuse except for my general laziness. However, I just got back from the grocery store where I picked up a few goodies that I'm excited to put in tomorrow's lunch. Also, we get our next winter CSA haul this Saturday so that will definitely reinvigorate my creative lunch juices.
As always, I'm open to ideas and recipes. Lemme hear it!
Thursday, December 9, 2010
Wrapsody In Pink
- cara cara oranges
- CSA carrots
- smoked salmon, light harvarti cheese, CSA lettuce on a whole wheat wrap
- fat free vanilla yogurt with dried cranberries
Well, I had a crazy sneezing attack around noon today and I've been sneezing about 3 times every 10 minutes ever since. I think someone at work sprinkled cat hair all over my desk when I went to the bathroom. They're gaslighting me, I tell ya. They're gaslighting me.
Wednesday, December 8, 2010
Still Thinking Pink
- cara cara oranges
- smoked salmon, CSA lettuce, light harvati cheese in a whole wheat tortilla
- CSA carrots
- strawberries
Anyone have any ideas about proportions? I'm not talking about portions but proportions. I kind of want to make my lunch as balanced as possible so I usually try to have some protein, grain, dairy, fiber, and vitamins. I know that's sort of a hodge-podge nutritional guideline but it usually means a sandwich or a salad with meat, cheese, and veggies, yogurt or piece of light cheese, and fruit and veggies on the side. I've mentioned by keen interest in nutritional targets. How much sodium should I be getting? I'm on Weight Watchers so I feel like I kind of have a handle on not going over certain targets. What I'm really eager to find out is what are the targets for nutrients like zinc and the various vitamins out there. Oh, and sodium. Basically, I'm looking for more ways to feel nutritionally smug.
Tuesday, December 7, 2010
Pinkerton
- smoked salmon, light harvati cheese and roasted asparagus in a whole wheat tortilla
- cara cara orange
- strawberries
- CSA carrots
Anyway, the big news is that cara cara oranges are on the market shelves these days. Finally! These things scream CHRISTMAS to me. I should be clear though: the ones that I buy out here are not even half as good as the ones that are currently flooding the fields of my hometown right now. I have such an obsession with these beauties. When I go home for Christmas my parents fill 3 or 4 fruit bowls with them and I devour them like a pirate trying to stave of scurvy. I can safely say they make up 90% of my Christmas Vacation diet. ZOWIE!!! I can't wait to eat the real thing. Ok, I'll stop gushing about them...I'm off to go eat one right now.
Thursday, December 2, 2010
I Dood It
- grapefruit cocktail
- chicken and CSA broccoli with brown rice
- birthday cake
- garbanzo beans with black pepper
Anyway, lunch blog, lunch blog, lunch blog.
Oh yeah, lunch was good today but I didn't have a chance to eat until 4:30. Surprisingly enough, the garbanzo beans were the highlight. I forgot how much I love them. The grapefruit cocktail was also a big hit (with my tastebuds). I'm definitely having that again tomorrow. Get excited!
Wednesday, December 1, 2010
This Is Not My Lunch
However, my great friend Zita took a picture of her lunch the other day and emailed it to me. Her adorable comments below:
"My full lunch: $9.45 greek salad, bbq chicken slice and a diet ginger ale. your lunches are better"
Zita also packed a snack!
Sugar snap peas! My favorite. I forgot to ask her if she nukes them in a little water like I do. Anyway, I love the fact that she's at least taking a portion of her food with her to work. I swear I'll be back on track tomorrow. Maybe. If not, I'll be posting a picture of SOMEBODY'S lunch.
Tuesday, November 30, 2010
Brat Ta Tat Tat
- low sodium chicken broth
- light rye Wasa crackers
- light mini Babybel cheese
- dried cranberries
Monday, November 29, 2010
Man Down!
So, no lunch today because I was lying as still as possible in my bed. I did manage to get on a scale and saw that I've lost 4 pounds. If only it were real!
Wednesday, November 24, 2010
Flight Plan
- big salad: lettuce, carrots, beets, peppers (I’m going to eat this while I’m still at work)
- grapefruit cocktail (recipe below)
- smoked salmon, lettuce, light harvati cheese, peppers on a whole wheat tortilla
- cinnamon raisin Gnu bar
Grapefruit, honey, ginger (juice or fresh chunks).
Dang! I’m getting hungry already. This is going to be a great flight. Maybe if I focus on my lunch I can stop worrying about the TSA workers seeing me naked or feeling me up. Happy Thanksgiving y’all.Tuesday, November 23, 2010
A Little Spicy Side
and my version of a fruit salad. The sizzling details below:
- salad: CSA lettuce, carrots, beets and orange bell peppers
- salad dressing
- chicken andouille sausage with braised kale
- frozen peaches and pineapples
1 onion chopped
1 clove garlic chopped
3 cups kale (washed & chopped)
1/4 cup vegetable broth (or chicken or beef or even water)
salt and pepper to taste
Heat the oil in pan over medium high heat. Add the onions, garlic, salt and pepper and saute for a couple of minutes. Throw in the kale and turn it around in the pan so that it's coated with oil and yummy onions and garlic for a another 3 or 4 minutes. Pour the vegetable broth all over the whole thing and keep turning the kale around in the pan. Does that make sense? When I say "turn it around" I mean swish it around with a spoon or tongs or whatever. It takes about 15 minutes to make. If you like your greens particularly soft and floppy maybe, 20 minutes.
Here is a picture of me that I'm posting purely because I think I look cute.
This was on Sunday at the Big Apple Tweed Ride. I think next time I'm going to pack a real picnic basket and spread a blanket out in the park with my friends. In fact, I've already bullied my friends into having a bicycling picnic this spring. I can't wait to really create a Packable Springtime Feast!
Monday, November 22, 2010
New Food!
- CSA salad: lettuce, carrots, beets and peppers
- Kashi Go Lean cereal
- apple
I've got a pretty good idea of what to do with most of the items. But there are a few things are throwing me for a loop. Can you guess which ones:
- kale
- bok choy
- tatsoi
- lettuce
- broccoli
- scallions
- carrots
- celery root
- beets
- yellow onions
- fingerling potatoes
- butternut squash
- Crispin apples
- apple cider
You see that green spiny ball of dirt hiding behind the red balls of dirt? That's a celery root. Now what the hell am I supposed to do with that?!
Thursday, November 18, 2010
I Like It Like That
- butternut squash and lentil soup
- yogurt with mini chocolate chips spreading the love
- sugar snap peas
Don't judge us because of the clutter. We're going for a "lived in" look. Anyway, I wonder if there is something in my lunch that's making me so sluggish. I kind of doubt it though, because that's my most healthy meal of the day. Should I start packing (and thus posting) my breakfasts as well. I find that by merely knowing that I'm going to post my meal, I'm compelled to make it as tasty and healthy as possible. Should I go back to the veggie omelets? Maybe something more sumptuous? Or should I stick with simple and easy to pack? Are those breakfasts somehow draining my energy? A little help.
Wednesday, November 17, 2010
Sammy Saves The Day
- butternut squash and lentil soup
- turkey bologna, light harvarti cheese and spinach on a fancy sandwich flat thingy
- clementine
- apple
Anylenny, Melanie gave me some great advice about some jazzy side dishes so I'm scouring the cooking blogs for good grain salad recipes. Thanks, Mel!
Tuesday, November 16, 2010
Simple Tuesday
- butternut squash and lentil soup
- clementine
- apple
Anyway, I'm also feeling totally uninspired and lost when it comes to my "side" dishes. Don't get me wrong, I love apples, clementines, and pita chips, but I've got to come up with something else. It might not happen this week because there's not much in the house this week and I only go food shopping on Sunday. BUT, this Saturday we get our first share of the winter CSA so I'm super excited to see what's in the box. Please, God, let there be carrots and lettuce! The lettuce in a bag that I bought from the grocery store this weekend was so sucky compared to what I was we got from the CSA.
Yikes, this post sort of became a bit ranty. Sorry folks, it's been a long day. I promise to be more cheery tomorrow. Maybe.
Monday, November 15, 2010
The Dawn of a New Era
- salad with carrots
- mini fuji apple
- pita chips (I got these "Reduced Guilt" ones from TJ's)
- butternut squash and lentil soup
Adzuki Butternut Squash Soup Recipe
2 tablespoons olive oil
1 teaspoon cinnamon
1 teaspoon (ground) coriander
1-2 teaspoons finely chopped chipotle pepper
2 medium-large onions, minced
6 cloves garlic, minced
4 cups butternut squash, peeled and diced
5 cups vegetable stock or filtered water
1 large or 2 medium red bell peppers, diced
2 teaspoons sea salt
4 cups cooked or canned adzuki beans, rinsed
A few sprigs fresh cilantro or cilantro drizzle (finely mince a handful of cilantro and pour just enough olive oil over to cover - plus a couple pinches of salt)
Heat the oil in a soup pot over medium heat. Add the cinnamon, coriander, and chipotle and saute for about 2 minutes until aromatic. Add the onions and saute for another 8 minutes, until translucent (add a splash of water to prevent sticking if needed). Add the garlic and squash, stir, and then pour in stock or water.
Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for about 6 minutes, until the squash begins to soften.
Once the squash has softened, use a potato masher and start breaking up the squash a bit. Add red peppers and salt, and cook for 6 minutes more before adding the beans and cooking for 5 minutes more, until hot. Serve garnished (or drizzled) with the cilantro.
Serves about 8
I substituted lentils because I didn't have adzuki beans in the house. The big surprise is that I used the same butternut squash that we got in our CSA haul from October 26! Actually, the even bigger surprise is that I have absolutely no problem eating this. I'm talking mushed up squash here! Who woulda thunk it! But this is actually the second time I've made this soup and I still love it. I can't explain why the texture/color of the squash doesn't even phase me in this form, but roasted or pureed is a total deal breaker. Go figure.Speaking the inexplicableness of food aversions. I DRANK BEET JUICE TONIGHT! Yes, after ranting about the evils of beets, I actually consumed the vile root in its essence. My Weight Watcher buddy (and wise yogi), Corinna, invited me over to her apartment tonight for a juice cocktail party. Well, it was just me and her and her very funny boyfriend, but we made it a party. Anyway, she has this badass juicer that strangles every last drop of liquid from fruits and veggies without even a shred of pulp or grit getting into the glass. We made a cocktail of pear, apple, carrot, orange, mango, kiwi and yes, beet juices. Corinna was so nice, she even cut the beet and hid it until the very last second because she knew I couldn't stand the sight of the blood. I'm pleased to report it was actually really tasty! Delicious, in fact! Thanks Corinna! Baby steps, people. Baby steps.
Thursday, November 11, 2010
Still Going
I packed the exact same lunch as yesterday minus the PB&J. The reduced details below:
- Endless Veggie Lasagna
- withering sugar snap peas
- clementine
- empty box
BTW, if you're sick of seeing veggie lasagna with snap peas and a clementine then skip this blog tomorrow, because that's what you're going to get! But just know that as sick as you are of seeing it this week, I'm 10 times more sick of eating, or rather PACKING it and not even getting to eat it. I wish I could afford or had the patience to make a completely different lunch every day. BAH! I'm so annoyed with everything right now . . . I'm Googling "primal scream therapy" as I write this.
Wednesday, November 10, 2010
Are We There Yet?
- The Everlasting Veggie Lasagna
- peanut butter and jelly sandwich
- clementine
- sugar snap peas
Tuesday, November 9, 2010
Better Late Than Never
- Veggie lasagna
- pita chips
- clementine
- fat free vanilla yogurt
Monday, November 8, 2010
Just Another Meatless Monday
- lasagna (zucchini, portobellos, swiss chard, spinach, CSA onions and homemade roasted CSA tomato sauce)
- sugar snap peas
- popcorn
- a clementine
But this is a lunch blog, so let's move on. I rarely pack my box the night before because I like to be somewhat spontaneous in the morning. However, spontaneity is one thing and making important food decisions at 7 a.m. is quite another. So I'm going to try to start packing at least some of my lunch the night before. I did this last night and it came back to bite me a little because the popcorn was stale by the time I got to it this afternoon. But, you know me, I still ate it.
Speaking of popcorn, I've been having a bit of a crunchy moment recently. Pita chips, popcorn, etc. I've been trying to get something crunchy in my box every day. I have a feeling it's my way of substituting for the insanely delicious and crunchy carrots I was getting from the CSA. I crave those bad boys like nobody's business. So sweet, cold, crunchy and satisfying. We signed up for a winter share with the CSA so I'm praying that those dreamy carrots will show up in the box when we pick it up in a couple of weeks.
Friday, November 5, 2010
Thursday, November 4, 2010
A Little Razzle Dazzle
- smoked salmon, light havarti cheese, arugula and cucumber in a whole wheat tortilla
- French tomato lentil soup (left over from Monday & bought here)
- sugar snap peas
- oatmeal muffin (with cranberries and cough chocolate chips cough)
Everything was great about today's lunch except my broken tortilla. But, it didn't stop me from gobbling up the whole thing in just a few minutes. Also, it should be noted that I used to buy a similar lox wrap from this swanky Swedish coffee bar by my job. It cost $12!! My wrap cost maybe $2. So there!
Wednesday, November 3, 2010
I'm Not Going To Use The Phrase "Hump Day" But...
- salad (red leaf lettuce, arugula, cucumbers, bell peppers, carrots, broccoli, roasted chicken)
- salad dressing
- frozen peaches
- pita chips
Moving on to things probably no one cares about, here is how I manage to keep crisp food crisp and wet food wet.
Lids! My big salad gets a lid and my peaches do too. So the pita chips are crunchy when I'm ready for them.
Oh, I started carrying my lunch box in my purse. It fits perfectly and helps me not look like a Major Nerd.
I had my personal photographer take a picture of me actually holding my purse, but I came out looking like a 5'2 weasel on her way to work. So, here's a snap of my handbag with my lunch box. Trust me, this leather bag looks a lot better than my mug at 8:00 a.m.
Monday, November 1, 2010
My Salad Days
- salad (red romaine lettuce, arugula, yellow bell peppers, cucumbers, carrots)
- salad dressing
- kiwis
- popcorn
Friday, October 29, 2010
Who Cares, It's FRIDAY!!!
- turkey and light harvarti cheese sandwich with CSA lettuce and tinch of light mayo
- frozen pineapple
- pita chips
- cucumber slices with salad dressing for dipping
However, can we discuss this:MY NEW NEPHEW!!!
My sister and her husband made this little guy and he was born yesterday afternoon! So, you know, what do I really have to complain about?! Have a great weekend folks!
Thursday, October 28, 2010
Sick Food
- smoked salmon and light havarti cheese sandwich on one of those sandwich flats
- frozen pineapple
- pita chip
- hummus
Wednesday, October 27, 2010
That's More Like It
- salad (romaine, arugula, cucumber, bell peppers, carrots, and some sort of radish)
- smoked salmon and lite havarti cheese sandwich on this
- frozen pineapple
Expect a similar lunch situation tomorrow.
Tuesday, October 26, 2010
Slim Pickins
- a tin of sardines
- the last of the sugar snap peas
- a piece of cheese
- some raisins
Anyboo, we got our last CSA share tonight (I'm too tired to take a picture right now) and I bought a couple of staple items from the store so hopefully tomorrow's lunch won't be so pathetic.
Monday, October 25, 2010
Hello, again!
- homemade chicken fried rice (with spinach, peppers, snap peas, onions, carrots, etc.)
- fat-free vanilla yogurt
- carrots
- snap peas
Wednesday, October 20, 2010
Fah Fah Fah Fresh!
- salad (lettuce, arugula, purple carrots, red pepper)
- salad dressing (2 servings)
- sugar snap peas
- kiwis
Monday, October 18, 2010
And, We're Back!
- roast pork tenderloin with garlic, rosemary, sage, lemon peel on a bed of brown rice
- delicata squash and leek soup (also with rosemary and sage)
- homemade garlic croutons
- whole wheat banana bread with chocolate chips and ginger
- sugar snap peas
I made the squash and leek soup with every intention of pushing through my mushy, yellow food aversion. I even made some delicious garlicky croutons to add some much need crunch and firmness to the soup. But, I regret to report, I couldn't get the whole thing down this afternoon. After about 4 or 5 difficult, angst laden swallows I gave up. I felt every atom of it slither down my throat and, although it was perfectly seasoned and flovared, it was agony. You'll be happy to hear that I had no problem with the chocolate chip ginger banana bread. Surprise. Surprise. The best part of today lunch, however, was definitely the sugar snap peas. I discovered that I can pack them in my box raw and then just put a tiny bit of water in the little removable compartment and nuke it for 60 seconds. Win!
Friday, October 15, 2010
Done Deezy
- salad (lettuce, arugula, carrots, grilled pesto chicken)
- fat-free vanilla yogurt with cranberries
- no pudge brownie with mixed berry compote
Thursday, October 14, 2010
Looks Can Be Deceiving
- salad (lettuce, arugula, purple carrots, sweet peppers)
- salad dressing
- homemade chicken fried rice with diced purple onions (bok choy, spinach, peppers, carrots)
- fat-free vanilla yogurt with dried cranberries
- no pudge brownie
- mixed berry compote
Anybenny, my S.O. rustled up a spectacular fried rice last night so we could use up some frozen veggies and our fading bok choy from our CSA haul almost a month ago. We use the frozen brown rice from Whole Foods for all our rice dishes. Have I mentioned that before? Sheesh! I sound like someone from those old time tv and radio show commercials. Just casually dropping product placements in the middle of a conversation. But I bring up the rice because it is really convenient but I'm not sure it's so cost effective. It takes a hundred years to make brown rice the normal way. So the frozen stuff is definitely saves us time. But would it be a helluva lot cheaper to do it the long way? The stuff I get from Whole Foods is $2.99 for a 20 oz. bag. I wonder if I could make a big pot of rice and freeze it for like $0.89. Aww, the musings of a cheapskate!
Wednesday, October 13, 2010
Mambo Italiano
- kale, zucchini and portobello mushroom lasagna
- salad (red romaine lettuce, arugula, sweet peppers, purple carrots)
- salad dressing
- more carrots (they're fantastic!)
- no pudge brownie
- mixed berry compote
I made tomato sauce!
It took a long time and it was very messy but I made a delicious slow roasted tomato sauce with most of the tomatoes from our last CSA haul. I'm going to do the same thing with the tomatoes we got in yesterday's haul too! Since we got little yellow tomatoes and medium sized green tomatoes I'm doubly excited to see what they taste like in a sauce. Any suggestions?
Tuesday, October 12, 2010
Yes, Ice Cube, Today Was A Good Day
- pressed tuna sandwich
- roasted brussell sprouts
- carrots
- no pudge brownie
- special sauce
Speaking of winning . . . we got our CSA share tonight. Nothing bloody or too squishy. Lots of deliciousness.
See, not scary at all.
- arugula
- leeks
- kale
- chili peppers
- lettuce
- potatoes
- delicata squashes
- red sweet peppers
- tomatoes (big reds and little yellows)
- carrots (purple, yellow, and orange)
Seriously, what can we do with all those chilies? I'm not a fan of spicy food and neither is my co-habitant. We've already got 2 habaneros and a jalapeno sitting in our freezer from the last CSA share! Oh well, I'll figure something out. Meanwhile, we'll be cooking up a storm this week. It is on like Donkey Kong!
Monday, October 11, 2010
Spot On Monday
- pressed tuna sandwich
- garlic roasted brussell sprouts
- corn on the cob
- fudge brownie with dried cranberries
I mixed 3 cans of unsalted white albacore tuna and mixed diced red onion and the last of the CSA bell peppers and parsley, a handful of chopped up steamed brussell sprouts, lemon juice, olive oil, salt and pepper. The kicker is that I smeared some pesto on the bread. I pressed it overnight in the fridge. The Mister and I are probably going to be having this for lunch for the rest of the week. I made a lot of it.
I was missing a homemade dessert last week but I got too lazy to make something good from scratch. I saw this No Pudge brownie mix and Whole Foods and the ingredient list was short and made up of things I could recognize as food, so I figured it was worth a try. But they are kind of a flop. Or, I guess I should say, I forgot I don't really like brownies. They are too rich and chocolatey. I can't believe I just wrote that. Maybe I am growing up. Anyway, I couldn't mix cranberries into the batter because of my fella's berry allergy so I sprinkled some on top to add some tartness to it. I think I'm going to have to fix it up with something even more dramatic and sharp tomorrow.