- cara cara oranges
- smoked salmon, CSA lettuce, light harvati cheese in a whole wheat tortilla
- CSA carrots
Anyone have any ideas about proportions? I'm not talking about portions but proportions. I kind of want to make my lunch as balanced as possible so I usually try to have some protein, grain, dairy, fiber, and vitamins. I know that's sort of a hodge-podge nutritional guideline but it usually means a sandwich or a salad with meat, cheese, and veggies, yogurt or piece of light cheese, and fruit and veggies on the side. I've mentioned by keen interest in nutritional targets. How much sodium should I be getting? I'm on Weight Watchers so I feel like I kind of have a handle on not going over certain targets. What I'm really eager to find out is what are the targets for nutrients like zinc and the various vitamins out there. Oh, and sodium. Basically, I'm looking for more ways to feel nutritionally smug.