- tuna and salmon salad with spinach and bell pepper on a whole wheat wrap
- frozen pineapple chunks
- Brussels sprouts
I had a hard-boiled egg and the cheese stick first. I wasn't even remotely hungry until after 1:00. Amazing! I gave the other egg to a co-worker and left the yogurt in the fridge. Good stuff. I guess protein in the morning is working for me. Do you eat eggs in the morning? What other protein is good for breakfast?